Move Better. Feel Better. Perform Better.

PreHabilitation To Avoid ReHabilitation

Athletic Performance…Reach Your Goals.

Schedule with Us

Build your Foundation

We start all new clients with a comprehensive FMS assessment. See more about this system HERE. This allows our team to collect baseline mobility data and provides critical information to personalize your training program. Call us today to schedule your assessment. 830-214-1046.

Adult Training Times – Physical Readiness Program 


1 hour training sessions


Every half hour starting at 6am through 9:30am

We have evening training is available as well. 2 time slots at 6pm and 6:30pm

Athlete Training Times


1.5 hour training sessions

We have 1.5 hour training sessions available daily starting at 3:30 PM. We are blessed to have athletes from many different schools, so we understand the difficulty of transportation. We do not have a hard start time for our athletes, we simply ask they arrive here ASAP after school is out. 

We can also accommodate morning training hours for more advanced high school and collegiate athletes.

Our Summer training schedules vary.


Please give us a call to discuss how we can accommodate you/your athlete.