
Physical Readiness Program
Athletic Foundations understand that most people don’t care about the Olympic style lifts, high impact repetitive box jumps or shoulder destroying pull ups. Some individuals simply want to get in shape to move better, look better, and most importantly, feel better.

Athletic Training System
This program prepares athletes for the extreme forces they are subjected to while on the court or field. We train our athletes to withstand these forces through development of power, strength, agility and proper movement patterns.

Functional Movement Screenings
Athletic Foundations believes a movement screening for all potential clients is a significant part of developing a safe and effective fitness or athletic program.
The Athletic Foundations Difference
Personalized programs and exercises

Excellent coach-to-client ratios

Highly qualified & fully-accredited

Affordable alternative to personal training

Customized results-driven training programs

Programs designed for all ages and fitness levels