Physical Readiness Program
Athletic Foundations understand that most people don’t care about the Olympic style lifts, high impact repetitive box jumps or shoulder destroying pull ups. Some individuals simply want to get in shape to move better, look better, and most importantly, feel better.
Athletic Training System
This program prepares athletes for the extreme forces they are subjected to while on the court or field. We train our athletes to withstand these forces through development of power, strength, agility and proper movement patterns.
Functional Movement Screenings
Athletic Foundations believes a movement screening for all potential clients is a significant part of developing a safe and effective fitness or athletic program.
The Athletic Foundations Difference
Personalized programs and exercises
Excellent coach-to-client ratios
Highly qualified & fully-accredited
Affordable alternative to personal training
Customized results-driven training programs
Programs designed for all ages and fitness levels