Athletic programming begins with a Functional Movement Screening.

Our Mission is Better Movement

Athletic Foundations is passionate about helping individuals and athletes to be physically ready for the game of life – on and off the field/court. We are committed to empowering our clients of all ages to move better, so they are able to move often. Moving often is the secret to life-long fitness and moving better is the secret to long, highly successful athletic careers.

Through our personal training programs, we enable our clients to maximize their physical potential while correcting dysfunction that may be causing pain or could lead to injury.

Why Choose Athletic Foundations?

We Can Help…

  • Move Better
  • Gain Muscle & Lose Weight
  • Power & Speed
  • Longevity
  • Strength & Flexibility
  • Joint Mobility
  • Self-Confidence
  • Balance & Agility
  • Performance & Fitness Testing
  • Cardio Respiratory Testing
  • Interval Training
  • Exercise Programming
  • Myofascial Care
  • Professional Movement Assessments
  • Minor Postural Correction
  • Private & Group Instruction
  • Educational Tools
  • Reduce Risk of Injury
  • Correct muscular imbalance

 Meet Charles ‘Mick’ Mickey

  • B.S. Kinesiology
  • Certified Strength & Conditioning Specialist (CSCS)
  • Functional Movement Systems (FMS) – Level 2 Instructor
  • Titleist Performance Institute (TPI)
  • USA Olympic Weightlifting (USAW)