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Athletic Foundations

Spring Branch, Texas

Athletic Performance

reach your goals

one-on-one

Golf Fitness

up your game

Personal Training

Highly Qualified

and fully accredited

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R6PR

Our Coaches first priority

is your safety

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R6 ATS

At Athletic Foundations

We understand the movement of sports

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TITLEIST

PERFORMANCE INSTITUTE

3 WEEK TRAINING PROGRAM

Efficient Swing

Certified Coaches

Private Trainer

Why Choose Athletic Foundations?

Athletic Strength & Conditioning and Personal Training

Golf Fitness

Best Coach/Client Ratio in the Business

  • Move Better
  • Lose Weight
  • Speed
  • Strength
  • Self-Confidence
  • Agility
  • Flexibility
  • Interval Training
  • Myofascial Care
  • Minor Postural Correction
  • Educational Tools
  • Reduce Risk of Injury
  • Gain Muscle
  • Power
  • Longevity
  • Joint Mobility
  • Balance
  • Performance & Fitness Testing
  • Cardio Respiratory Testing
  • Exercise Programming
  • Professional Movement Assessments
  • Private Instruction
  • Group Classes
  • Highly Qualified

Learn More about Athletic Foundations

Learn more about what we have to offer!

R6 PR

 Our coaches’ first priority is your safety. You will not be expect...

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Titleist Performance Institute

 Athletic Foundations understands the vital parts of an efficient swi...

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R6 ATS

 At Athletic Foundations we understand the movement of sports and how...

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Testimonials

In between my high school graduation and the beginning of College Voll...

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Gallery

Images from the gym...

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Movement Screenings

Functional Movement Systems Athletic Foundations believes a movement s...

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Meet Charles Mickey

B.S. Kinesiology

Certified Strength & Conditioning Specialist (CSCS)

Functional Movement Systems (FMS)

Titleist Performance Institute (TPI)

USA Olympic Weightlifting (USAW)

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